Category Archives: cosmetic benefits

We know about the head but what about the feet? by Seán Carey

Standing male postureFM Alexander famously said that improved coordination comes ‘from the head downwards’. Does that mean that he neglected other parts of the body, including the feet? Definitely not. He knew from observing himself using a three-way mirror arrangement that while standing (and in motion) that as well as interfering with the balance of his head on his neck he was also making unnecessary muscular tension in his feet. In fact, he was contracting and bending his toes downwards in such a way that he was throwing his weight onto the outside of his feet, creating an arching effect, which in turn interfered with his overall balance.

Many of us will be able to identify with that or a similar type of misuse. For that reason we need to keep in mind that we do not possess the flat, extremely elastic and prehensile feet of ot
her primate species, such as apes and monkeys, which are so useful in tree climbing. In fact, one very important function of your parallel aligned toes is for balancing and feeling the ground. You can explore this by standing on one foot and then flexing your toes upwards so that none of them are in contact with the floor. It’s difficult to maintain balance, isn’t it? Your toes also play a vitally important role in locomotion. So you can also experiment with walking forward or backward with similarly upwardly-flexed toes on both feet. You will discover that this results in a tightening of your leg joints and torso and a pattern of movement which is very stiff and awkward.

The big problem is that most of us stand with too much weight on the front of the feet. However, this often goes with a pattern of general postural collapse – pulling the head down on to the neck, pulling the lower back in and stiffening the ankles, knees and hips. So if that’s what you’re doing in everyday life then you need to find a way of coming back from the pivot point of your ankle joints in such a way that the three contact points of the feet – areas around your heels, big toes and little toes – are equalised. But this is not just a matter of thinking of your feet in isolation; instead, it is a function of your general coordination. Put another way, balancing on your two feet is achieved not by ‘doing’ anything specific with your feet but by giving directions for your head, neck and back and then adding on suitable orders for your ankles, knees and hips joints and making a movement, such as walking forward, backward or sideways, so that as you move all your body’s joint surfaces are opening away from each other and your feet are releasing into the ground. As Alexander told those on his first teacher training course: ‘Everything in the body should be moving away from its nearest joint starting from the head.’

For more information read Seán Carey’s Alexander Technique in Everyday Activity: Improve how you sit, stand, walk, work and run

Available through Amazon with free P&P

Should you wear high heels? by Seán Carey

Shoes Modelled ATiEA

High heels are in the news again. Women, who have been told to wear high heels at work are being invited to tell their stories to a group of MPs in order to gain legal clarity about whether UK employers can force female employees to wear such footwear. The initiative by parliamentarians came after a petition calling for a ban on women being obliged to wear high heels in the workplace gathered more than 142,000 signatures (mine was one of them).

In fact, the use of footwear is a relatively recent development in human history. The world’s oldest preserved shoes were constructed from sagebrush bark fibre by Native Americans keen to insulate themselves against freezing temperatures in the Pacific Northwest around 10,500 years ago. Many contemporary populations living in warm climates in the developing world never wear shoes. Such barefoot people tend to have wide feet, pronounced arches and evenly distributed plantar pressure. By contrast, habitual shoe wearers have narrower feet, exhibit very high focal pressures at the heel, big toe and ball of the foot, and often suffer anatomical abnormalities, such as weak toes, bunions and flat feet.

High heels are particularly significant in this regard. Evidence suggests that extensive use of such footwear, especially ultra-high heels, is linked with significant physical problems. It’s associated with marked shortening of the highly malleable muscle fibres that make up the calves as well as thicker and stiffer Achilles tendons. Long-term use of high heels is also correlated with the development of on-going foot pain and restriction in the range of movement of the ankles. Unsurprisingly those problems show up more in ageing adults.

When people ask me in my role as an Alexander Technique teacher what shoes they should wear, I ask them what footwear would they select if they had to walk or run quickly? High heels, platform shoes, and flip-flops would not be a good choice, even for the very well-coordinated. They all interfere with your balance and alignment and decrease your potential speed in walking or running. The optimum choice is well-fitting shoes, with thin, flexible soles that follow the movement of your feet without the need to try to hang on with your toes.

So it’s probably best to wear a pair of Christian Louboutin-type heels only on very special occasions. If you do put them on try to walk on the balls of your feet rather than landing on the heels – though be aware that you are using around 50 per cent more energy compared with a normal heel-sole-toe movement as you would do if you were walking barefoot or in thin-sole shoes.

For more information on your feet and other parts of your body-mind continuum read Seán Carey’s Alexander Technique in Everyday Activity: Improve how you sit, stand, walk, work and run

Available through Amazon with free P & P

 

 

Is your mind like a foraging squirrel in a park? Seán Carey

“The mind races around like a foraging squirrel in a park, grabbing in turn at a flashing phone-screen, a distant mark on the wall, a clink of cups, a cloud that resembles a whale, a memory of something a friend said yesterday, a twinge in the knee, a pressing deadline, a vague expectation of nice weather later, a tick of the clock,” says Sarah Bakewell in her excellent new book on phenomenology and existentialism, At The Existentialist Cafe: Freedom, Being, and Apricot Cocktails.

Squirrel

In the analogy of the mind as a foraging squirrel there’s no doubt that Bakewell provides a pretty good description of how many of us experience the world while we are awake. However, whether everyone in all cultures, or indeed at all times, experiences life in such a frantic fashion is an interesting question. I would argue not. Why? Well, partly on the grounds that Bakewell’s list of attention-demanding objects or experiences is so thoroughly Western, urban and post-modern (think of people working in cities such as London, New York, Paris or Tokyo who make their livelihoods through listening, talking and typing and take frequent coffee breaks but probably not East African hunter-gatherers digging for tubers, collecting baobab fruits or chasing baboons), and partly on the grounds that those of us who have had lessons from a competent Alexander Technique teacher know very well that when the head achieves a better balance on top of the spinal column, allowing the neck and back muscles to provide support and stability for the whole body, this results in a less strained, more rhythmic pattern of breathing as well as clearer vision. At this point our experience of ourselves in time and space is no longer dominated by a habitually restless squirrel-like mind with a subordinate, barely-felt body but is transformed into an experience and also an appreciation of how one’s body and mind are so profoundly interconnected.

For more information on using the arms and hands read Seán Carey’s ‘Alexander Technique in Everyday Activity: Improve how you sit, stand, walk, work and run’

Available through Amazon for £18.99 with free P&P.

Private one-to-one Alexander Technique sessions can be booked with Seán Carey on Thursdays afternoons with HITE Ltd, 10 Harley Street, London W1G 9PF. Tel: 020 7467 8461

Alexander Technique ‘Proof of Age’ Elixir

by Emily Pacey, freelance design and architecture journalist  – Alexander Technique pupil of Kamal Thapen

The other day when purchasing a bottle of supermarket plonk I was asked for proof of age. Being nigh on 38 years old, this came as a bit of a surprise. In this instance, proof of age turned out to be nothing more official than my cracked smile and breathless thank yous for making my day, half-way though which I was waved on with no further questions. I went home glowing happily while also aghast at the derangement of the sales assistant. Were it not for my dodgy knees, I believe I would have skipped. You see, a few years ago I quietly buried any last hopes of ever being ID’d again, saying to myself, ‘well old gal, thosedays are behind you – let’s just get on with nurturing a dowager’s hump and eroding the rest of your knee cartilage,’ which I duly did.

Proof of AgeHad the incident been a one-off I would have treated it as a freak event and carried on as usual, but in the same week I was ID’d a further three times by three different sales assistants in three different brands of supermarket. By the way, I am not an alcoholic – I’m just addicted to being mistaken for someone who has to prove that they are over 25.

Bemused and delighted, I cast around for an explanation – what had changed in the past couple of weeks to knock more than a decade off my supermarket age? The answer: I had just broken the eight session mark in a course of Alexander Technique, my dowager’s hump was less humpy and my dodgy knee had got its spring back after we discovered that I have spent most of my life locking my knees and pressing them back like a sergeant major.

More people need to know about the cosmetic benefits of Alexander Technique – it is definitely not shouting enough about its youth-giving, elixir-like qualities. However, you can go too far – I am starting to fear taking many more lessons in case next time I’m in Sainsbury’s, a concerned sales assistant puts out a tannoy call  for my mummy (whose idea it was for me to take Alexander lessons – thanks mum).

Our grateful thanks to Emily for sharing her experiences. For further information or to book a session with Kamal, see  www.hiteltd.co.uk or contact kamal@hiteltd.co.uk

Image thanks to VALIDATE UK   www.validateuk.co.uk info@validateuk.co.uk 01434 634996